Week of Events
Sunday, June 14, 2026
No events on this day.
Monday, June 15, 2026
- June 15, 2026 -Meditation
- June 15, 2026 -Bible Study
Meditation
Meditation has been shown to help calm the nervous system, reduce hyperarousal, and lower stress hormones. This can lead to better sleep quality, improved emotional regulation, and less chronic pain when practiced regularly. We hope you'll join us for this free wellness offering. All levels of experience welcome, including first time meditation participants.
Bible Study
Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are welcome.
Tuesday, June 16, 2026
No events on this day.
Wednesday, June 17, 2026
- June 17, 2026 -Sobriety Group
- June 17, 2026 -VA Caregiver Program Info Session
- June 17, 2026 -Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
Sobriety Group
Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […]
VA Caregiver Program Info Session
Join us for an informational session about the VA's programs and resources for veteran caretakers.
Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion, this is a tool you can try at home to promote relaxation and improve sleep. This […]
Thursday, June 18, 2026
- June 18, 2026 -Sound Healing
Sound Healing
Join Navy veteran and former Nurse Practitioner Jason for this Sound Healing class. During the session, you’ll experience gentle vibrations from instruments like singing bowls and chimes, guiding you into a state of deep relaxation and calm.
Friday, June 19, 2026
- June 19, 2026 -Walking Group
Walking Group
Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome!
Saturday, June 20, 2026
No events on this day.