Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)

TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion, this is a tool you can try at home to promote relaxation and improve sleep.

This is a group wellness class led by social worker Lovella Calica, LCSW.