Meditation
Meditation has been shown to help calm the nervous system, reduce hyperarousal, and lower stress hormones. This can lead to better sleep quality, improved emotional regulation, and less chronic pain […]
Meditation has been shown to help calm the nervous system, reduce hyperarousal, and lower stress hormones. This can lead to better sleep quality, improved emotional regulation, and less chronic pain […]
Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are […]
Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This […]
Join us for an informational session about the VA's programs and resources for veteran caretakers.
TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this […]
Join Navy veteran and former Nurse Practitioner Jason for this Sound Healing class. During the session, you’ll experience gentle vibrations from instruments like singing bowls and chimes, guiding you into […]
Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect […]
Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are […]
Explore connections between the mind and body in healing with Tai Chi! This practice combines slow body movements, deep breathing, and focused attention to improve overall wellness. It's been shown […]
Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This […]
Join us every last Wednesday of the month for QiGong with Raegan! QiGong is an ancient traditional Chinese medicine practice that gentle movement, breathing, and meditation to cultivate vital life […]
The New Orleans Veterans Coalition meets once per month at veteran-owned brewery Skeeta Hawk, located in MidCity about ten minutes from Bastion. These meetings typically take place on the last […]