Meditation has been shown to help calm the nervous system, reduce hyperarousal, and lower stress hormones. This can lead to better sleep quality, improved emotional regulation, and less chronic pain when practiced regularly. We hope you'll join us for this free wellness offering. All levels of experience welcome, including first time meditation participants.
Events
Calendar of Events
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0 events, | 2 events, - Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are welcome. | 2 events,Visit Bastion's Veteran Wellness Center every last Tuesday of the month for this free LDVA Benefits Clinic. The Louisiana Department of Veterans Affairs will provide three Veteran Service Officers (VSO), who provide free assistance with issues like: filing disability claims, appealing denied decisions, accessing healthcare, and navigating survivor benefits. A VSO is a trained, accredited […] - Join Bastion community members for this monthly, all-ages Game Night in our new Veteran Wellness Center. Games and light refreshments provided; attendees are encouraged to bring a snack or potluck item to share. All are welcome! | 1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] | 0 events, | 1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! | 0 events, |
| 0 events, | 1 event,Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are welcome. | 0 events, | 1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] | 1 event,Bastion hosts a Warrior Writers Workshop once per month, facilitated by Warrior Writers founder & Bastion Social Worker Lovella Calica, LCSW. The workshop begins at 5pm with a community meal, followed by the writing session. All materials are provided by Bastion. Sharing your writing or experiences is never required to participate. This offering is for […] | 1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! | 0 events, |
| 0 events, | 1 event,Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are welcome. | 0 events, | 1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] | 0 events, | 1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! | 0 events, |
| 0 events, | 1 event,Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are welcome. | 0 events, | 1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] | 0 events, | 1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! | 0 events, |
| 0 events, | 1 event,Join Bastion community members every Monday night for a Bible study session in our Veteran Wellness Center. This weekly gathering is led by Bastion residents. Light refreshments provided; all are welcome. | 1 event,Visit Bastion's Veteran Wellness Center every last Tuesday of the month for this free LDVA Benefits Clinic. The Louisiana Department of Veterans Affairs will provide three Veteran Service Officers (VSO), who provide free assistance with issues like: filing disability claims, appealing denied decisions, accessing healthcare, and navigating survivor benefits. A VSO is a trained, accredited […] | 1 event,Bastion offers a peer-led veteran sobriety support group every Wednesday. Drop-ins are always welcome. The only prerequisite to participate is a desire for a sober lifestyle at this time. This group is for veterans only. Stick around after the group for our 1:30pm Wellness Wednesday offering! Examples include yoga, tai chi, meditation, and TRE (Tension/Trauma […] | 0 events, | 1 event,Join Bastion residents and neighbors on Friday mornings for a walk around our beautiful Gentilly neighborhood (weather permitting). Meet us in the Veteran Wellness Center lobby at 8am to connect with other veterans and community members. Wheelchair users and folks with other mobility aids always welcome! | 0 events, |