Join Navy veteran and former Nurse Practitioner Jason for this Sound Healing and Stretching class. During the session, you’ll experience gentle vibrations from instruments like singing bowls and chimes, guiding you into a state of deep relaxation and calm.
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stretching
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| 0 events, | 0 events, | 0 events, | 1 event, | 1 event, - This wellness offering begins with a short myofascial release practice to help ease tension, before fully relaxing into a restorative stretching practice. Class is taught by Raegan Robinson, who emphasizes inner transformation and personal well-being. Raegan also teaches QiGong at Bastion. | 0 events, | 0 events, |
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