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| 0 events, | 0 events, | 0 events, | 0 events, | 1 event, - This wellness offering begins with a short myofascial release practice to help ease tension, before fully relaxing into a restorative stretching practice. Class is taught by Raegan Robinson, who emphasizes inner transformation and personal well-being. Raegan also teaches QiGong at Bastion. | 0 events, | 0 events, |
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| 0 events, | 0 events, | 0 events, | 1 event,Join us every last Wednesday of the month for QiGong with Raegan! QiGong is an ancient traditional Chinese medicine practice that gentle movement, breathing, and meditation to cultivate vital life energy and support overall well-being. Many participants utilize QiGong to help balance their nervous system and quiet the mind. | 0 events, | 0 events, | 0 events, |
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