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UID:10006977-1781098200-1781101800@bastion.clientdev.site
SUMMARY:Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
DESCRIPTION:TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion\, this is a tool you can try at home to promote relaxation and improve sleep. \nThis is a group wellness class led by social worker Lovella Calica\, LCSW.
URL:https://bastion.clientdev.site/event/wellness-wednesdays-tre/
LOCATION:Veteran Wellness Center\, 1825 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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DTSTART;TZID=America/Chicago:20260617T133000
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DTSTAMP:20260610T080104
CREATED:20260608T050402Z
LAST-MODIFIED:20260608T050402Z
UID:10006978-1781703000-1781706600@bastion.clientdev.site
SUMMARY:Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
DESCRIPTION:TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion\, this is a tool you can try at home to promote relaxation and improve sleep. \nThis is a group wellness class led by social worker Lovella Calica\, LCSW.
URL:https://bastion.clientdev.site/event/wellness-wednesdays-tre-2/
LOCATION:Veteran Wellness Center\, 1825 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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