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DTSTART;TZID=America/Chicago:20260610T133000
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SUMMARY:Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
DESCRIPTION:TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion\, this is a tool you can try at home to promote relaxation and improve sleep. \nThis is a group wellness class led by social worker Lovella Calica\, LCSW.
URL:https://bastion.clientdev.site/event/wellness-wednesdays-tre/
LOCATION:Veteran Wellness Center\, 1825 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T133000
DTEND;TZID=America/Chicago:20260617T143000
DTSTAMP:20260610T063254
CREATED:20260608T050402Z
LAST-MODIFIED:20260608T050402Z
UID:10006978-1781703000-1781706600@bastion.clientdev.site
SUMMARY:Wellness Wednesdays: TRE (Tension/Trauma Releasing Exercises)
DESCRIPTION:TRE is a series of movements and stretches designed to help kickstart a natural shaking mechanism in the body to release muscular tension and stress. Join us to try this accessible healing modality! After learning this practice at Bastion\, this is a tool you can try at home to promote relaxation and improve sleep. \nThis is a group wellness class led by social worker Lovella Calica\, LCSW.
URL:https://bastion.clientdev.site/event/wellness-wednesdays-tre-2/
LOCATION:Veteran Wellness Center\, 1825 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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DTSTART;TZID=America/Chicago:20260624T133000
DTEND;TZID=America/Chicago:20260624T143000
DTSTAMP:20260610T063254
CREATED:20260608T051202Z
LAST-MODIFIED:20260608T051202Z
UID:10006980-1782307800-1782311400@bastion.clientdev.site
SUMMARY:QiGong
DESCRIPTION:Join us every last Wednesday of the month for QiGong with Raegan! \nQiGong is an ancient traditional Chinese medicine practice that gentle movement\, breathing\, and meditation to cultivate vital life energy and support overall well-being. Many participants utilize QiGong to help balance their nervous system and quiet the mind.
URL:https://bastion.clientdev.site/event/qigong/
LOCATION:Veteran Wellness Center\, 1825 Mirabeau Avenue\, New Orleans\, LA\, 70122\, United States
CATEGORIES:Wellness
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