Join Bastion social worker Lovella Calica, LMSW every Wednesday at 2pm for a group TRE class in our Purple Heart Room. TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a natural reflex mechanism of shaking […]
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
This writing workshop is for veterans and active duty service members only. No prior writing experience is required. Dinner will begin at 5pm, followed by the workshop in our Purple Heart Room. Join us to connect with other local veterans and active duty military while sharing and exploring experiences through writing (sharing not required to […]
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
In this interactive workshop, you’ll learn how to set goals, build a budget that works for you and save for the future. You will also learn how to improve your credit and better manage debt, including building a positive credit history, reducing your credit utilization, and dealing with delinquent debts??. Food will be provided. Please […]
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
Join Bastion social worker Lovella Calica, LMSW every Wednesday at 2pm for a group TRE class in our Purple Heart Room. TRE stands for Tension/Trauma Releasing Exercises. TRE is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It safely activates a natural reflex mechanism of shaking […]
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
Join our Headway crew at 11am for this inclusive, adaptive yoga class with Julie Holman! This movement class can be adapted for wheelchair users and participants with other mobility needs. All are welcome.
Join the Bastion community every Monday through Friday morning in our Purple Heart Room for Coffee Cart. Run by a member of Bastion's Headway program, Coffee Cart is a time for residents, neighbors, community partners, and new friends of Bastion to connect over coffee. All are welcome!
